Coping with Loss: Support Available at Sefton Support Group

by | Jun 19, 2024 | Community News, Community Updates

Grief can be an overwhelming experience, but you don’t have to go through it alone. At Sefton Support Group, we offer specialised support for those dealing with loss. Our bereavement counselling and support groups provide a safe space to share your feelings and receive comfort from others who understand what you’re going through.

We have a few ways we can help:

Group Therapy:

Sharing your experience with others who have faced similar situations can be incredibly healing. Our group therapy sessions offer a supportive environment where you can talk openly about your grief. Hearing from others who are on the same journey can provide comfort, validation, and new perspectives on coping with loss.

A Listening Ear:

Sometimes, all you need is someone to listen. We offer one-to-one support from members who have personal experience with loss. This personalised support allows you to talk freely about your feelings and receive empathy and understanding from someone who truly knows what you’re going through.

Free Counselling Sessions:

Our professional counsellors are available for private, one-to-one sessions. These sessions provide a confidential space where you can explore your emotions and work through your grief with the help of a trained expert. Our counsellors use a variety of therapeutic approaches to support your mental and emotional wellbeing.

At Sefton Support Group, we believe that everyone deserves support during difficult times.

Grief can be isolating, but with the right help, you can find your way through it. Whether you prefer group settings, individual conversations, or professional counselling, we have resources to meet your needs. Don’t hesitate to contact us and take the first step towards healing. We are here to support you every step of the way.

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