Counselling at Sefton Support Group
In the journey of life, we all encounter moments that test our resilience and emotional well-being. It’s during these times that talking to someone can make a world of difference. At Sefton Support Group, we understand the importance of having a safe space to express our thoughts and feelings, which is why we are proud to offer free counselling services led by our dedicated therapist, Jan Ord.The Healing Art of Confidential Counselling Confidential counselling offers a unique opportunity to explore your thoughts, feelings, and challenges in a safe and supportive environment. It’s a space where you can be yourself, free from judgment and external pressures. The benefits of this form of therapy are vast and can lead to significant transformations in one’s life.
- Emotional Relief: Speaking about your troubles can be incredibly relieving. It’s often the first step towards healing.
- Clarity and Understanding: Counselling can help unravel complex feelings, offering clarity and insight into your emotions and behaviours.
- Strategies for Coping: Learn effective coping mechanisms to manage stress, anxiety, and other emotional challenges.
- Empowerment: Gain a sense of control over your life, with tools and strategies to face challenges head-on.
Meet Jan Ord: A Compassionate Guide
Jan Ord brings a wealth of experience and expertise to the Sefton Support Group. With a background that spans since 1994, Jan has dedicated her career to supporting individuals through a variety of therapeutic approaches.
Jan’s qualifications include:
Training in counselling therapies, life coaching, hypnotherapy, and more.
Extensive work in diverse settings, from schools and GP surgeries to charities and private practice.
A holistic approach, integrating methods such as Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP), and Emotional Freedom Technique (EFT).
