Today, we welcomed Fay from 2wish for an informative and incredibly helpful Community Wellbeing Session. Fay is the Counselling Support and Outreach Coordinator for Merseyside and joined us to raise awareness of the support available to anyone affected by the sudden...

Small Steps, Big Benefits: Learning About Accessible Physical Activity with Activity for Me CIC Our latest Community Wellbeing Session welcomed Peter Faye from Activity for Me CIC, who delivered an engaging, interactive, and thought-provoking session about the...

Sefton Support Group was delighted to attend a recent wellbeing event at Hugh Baird College, following an invitation to take part in their student wellbeing fayre. The event took place on Thursday 18th June and was set up as an open, drop-in style fayre where students...

At Sefton Support Group, our Community Wellbeing Sessions continue to bring people together to learn, connect, and discover the support available within our community. We are delighted to have three fantastic sessions coming up over the next few months, covering a...

We were delighted to have Lou, Kevin, Mary, May and Anne attend Sefton’s Volunteer Celebration Event recently, representing Sefton Support Group and the incredible contribution our volunteers make to the local community. The event, organised by Volunteer Centre...

We were pleased to welcome Bob and Phil from the Samaritans to our latest Community Wellbeing Session, where they delivered an informative and genuinely insightful talk about the vital support they provide to people in need. The session gave attendees a clear...

Our February Community Wellbeing Session welcomed Miah from Breast Cancer Now to Sefton Support Group for an informative and supportive morning focused on the services available to people affected by breast cancer. Miah shared valuable insight into the support offered...

Funeral Poverty Awareness Week (3–9 February 2026) shines a light on the rising cost of funerals and the impact this can have on families at their most vulnerable. No one should be pushed into debt just to say goodbye — better information, earlier support, and fairer pricing can make a real difference.

2026 is set to be a big year for Sefton Support Group — and we’re kicking it off with something simple but important: a brand new timetable for everything happening at our centre. From our weekly Tai Chi class to Listening Ear sessions and upcoming Community Wellbeing...

We understand that the wait for counselling can feel long — especially when you need someone to talk to right now. That’s why Sefton Support Group is introducing a new service for our members currently on the Counselling Waiting List: Listening Ear Sessions. These...

Happy New Year from all of us at Sefton Support Group! We’re excited to be back for another year of connection, support, and community wellbeing. 2025 was a fantastic year filled with inspiring Community Wellbeing Sessions, new faces, and powerful moments of support...

As 2025 draws to a close, all of us at Sefton Support Group want to say a heartfelt thank you to everyone who has supported us this year. From our incredible volunteers to the organisations, charities, and speakers who took part in our Community Wellbeing Sessions,...

It might feel a little early… but before you know it, Christmas will be here! We want to give you plenty of notice about our festive closing times. As the festive season approaches, we’d like to let all our members, volunteers, and supporters know our opening and...

Supporting Our Community: An Update on Therapies & Counselling at SSG At Sefton Support Group (SSG), we believe that access to emotional and physical support is a vital part of overall wellbeing. That’s why we offer both Therapies and Counselling services, helping...

Throughout 2025, Sefton Support Group has welcomed a wide range of organisations and individuals to lead our monthly Community Wellbeing Sessions. Each session has brought something new. From physical and emotional health insights to practical advice and inspiring...

Our Community Wellbeing Session on Friday, 31st October 2025 was both powerful and insightful as we welcomed Mel from Life’s for Living, Sefton. Mel delivered a warm, honest, and incredibly informative session that helped shed light on the realities of living with...

Each year, as autumn sets in, the iconic red poppy begins to appear on lapels, jackets, and shop counters across the country. More than just a symbol, the poppy represents remembrance, resilience, and the promise of support for those who have served our country. At...

Life’s challenges can feel like emotional mountains, and it’s easy to feel stuck in the weight of it all. At Sefton Support Group (SSG), we understand how difficult it can be to navigate the ups and downs of emotional health. That’s why we’re here to offer guidance,...

On Friday, 26th September 2025, we welcomed Joanne and Lindsey from Funeral Experts to lead a truly thoughtful and informative Community Wellbeing Session. While end-of-life planning and bereavement can be difficult topics to approach, this session focused on removing...

On Friday 12th September we celebrated a very special milestone – 30 years of Sefton Support Group Supporting the Community. It was fantastic to see so many people come together to mark the occasion and show their support. A big thank you to everyone who joined us on...

We welcomed Conal Devitt, our local Social Prescriber, for a brilliant Community Wellbeing Session. It was fantastic to see such a strong turnout, including several new faces — a clear sign that word is spreading about the value of these monthly sessions. Conal shared...

We were delighted to welcome Liz from Cooking with Liz C.I.C. for our July Community Wellbeing Session. Liz brought warmth, enthusiasm, and a wealth of practical knowledge to the group – helping us explore the link between food, wellbeing, and confidence in the...

5 Ways to Strengthen Your Emotional Health Caring for your emotional health is an essential part of living a balanced, fulfilling life. At Sefton Support Group (SSG), we believe in helping you nurture your emotional wellbeing, especially during life’s most challenging...

We were honoured to welcome Kevin Dunne from #STEMCELLSCOUSERS as our guest speaker for our June Community Wellbeing Session at Sefton Support Group. Kevin shared his powerful personal journey — how his wife Mary’s life was saved by a stem cell donor found through the...

At Sefton Support Group (SSG), we know that emotional health is the cornerstone of overall wellbeing. Life’s challenges—whether related to illness, caregiving, or personal struggles—can leave you feeling overwhelmed and emotionally drained. That’s why we place such an...

Community Wellbeing Session Date: 30th May 2025 We were pleased to welcome Carolyn McConnell, Chief Executive Officer of Mencap Liverpool & Sefton, as our guest speaker for our May Community Wellbeing Session. Carolyn led an insightful discussion exploring the...

When life feels overwhelming, making big changes to improve physical health can seem impossible. The good news? Small steps can have a huge impact. At Sefton Support Group (SSG), we’re here to support you as you take positive actions for your physical wellbeing. Here...

When facing a serious illness, physical health becomes a major focus of life—but it can also feel overwhelming. At Sefton Support Group (SSG), we’re here to remind you that you don’t have to navigate this journey alone. Physical health is an essential part of...

At Sefton Support Group, we understand that mental health is the foundation of overall wellbeing. Whether you’re coping with a serious illness, supporting a loved one, or navigating life’s challenges, taking care of your mind is essential. Here are five simple ways to...

At Sefton Support Group, we believe that wellbeing should be accessible to everyone. That’s why our diverse range of therapies starts from just £15 per session, offering outstanding value and personalised care in a calm, welcoming environment. Whether you’re seeking...

Sefton Support Group - Community Wellbeing Session. Date: Friday, 28th March 2025 We’d like to say a big thank you to everyone who joined us today for our Community Wellbeing Session – Discover the Benefits of Tai Chi & Qigong. The turnout was amazing – it was...

When life throws challenges our way, it’s easy to focus on physical health and overlook the importance of mental wellbeing. At Sefton Support Group (SSG), we believe that mental health is just as important as physical health. That’s why our services take a holistic...

The first step is often the hardest—but it can also be the most rewarding. At Sefton Support Group (SSG), we understand that reaching out for support can feel overwhelming. That’s why we’re here to help you every step of the way, starting with your very first visit....

Are you living with Diabetes in Sefton, Liverpool, or Knowsley? Your experiences matter, and now is your chance to shape the future of Diabetes care in your area. The Sanofi North Merseyside Diabetes Project is conducting a review of Diabetes services across the...

Making the decision to reach out for support can be a big step—and at Sefton Support Group (SSG), we want you to know that it’s one worth taking. Whether you’re facing a serious illness, supporting a loved one, or simply feeling overwhelmed, our doors are always open...

When it comes to supporting those affected by serious illnesses, Sefton Support Group (SSG) takes a holistic approach. Our vision extends beyond physical health, recognising the importance of emotional and mental wellbeing in building a resilient community. At SSG, we...

We had a fantastic turnout for our Community Wellbeing Session on 31st January 2025, and we couldn’t be more grateful! A huge thank you to everyone who attended, shared their energy, and made the event such a success. 💛Special Thanks to Our Supporters We’d also like...

In the heart of Formby, Sefton Support Group (SSG) stands as a sanctuary for individuals and families navigating the challenges of serious illnesses. Originally established as Sefton Cancer Support Group, we’ve expanded our mission to address the diverse and holistic...

Caring for a loved one with a serious illness often involves frequent hospital visits, which can lead to significant travel costs. If you’re a carer in the Northwest of England, there are specific benefits, grants, and local organisations that may help ease the...

At Sefton Support Group, we are dedicated to fostering stronger, healthier communities by connecting people with the resources and organisations that make a difference. Our Community Wellbeing Sessions provide a powerful platform for local organisations to share their...

Our First Community Wellbeing Session – Thank You! We are delighted to share the success of our very first Community Wellbeing Session. This first-ever session focused on the story of Sefton Support Group—our history, mission, and vision for the future. It was...

Share Your Story, Showcase Your Organisation At Sefton Support Group, we believe in building stronger, healthier communities by connecting people with the resources and organisations that make a difference. That’s why our Community Wellbeing Sessions offer a unique...

We’re delighted to share how our recent Charity Quiz Night at The Railway in Formby was not only a fun-filled evening but also a wonderful opportunity to raise awareness about our upcoming Community Wellbeing Sessions Project, proudly funded by the National Lottery...

As the temperatures drop, the challenges facing our elderly community members increase. Rising living costs, combined with recent cuts to cold weather payments, have left many elderly individuals in our community at risk of hardship, social isolation, and the dangers...

The National Lottery Community Fund - Awards SSG! We are absolutely thrilled to announce that Sefton Support Group has been awarded funding from The National Lottery Community Fund to support our Community Wellbeing Sessions project! This grant is a huge boost for us...

Caring for a loved one who is living with a serious illness or condition is an act of immense compassion and dedication. Yet, while the focus is often on the person receiving care, the carers themselves face a range of emotional, physical, and mental challenges that...

At Sefton Support Group, we are committed to being a beacon of hope and assistance for individuals and families in need. Our charity’s mission is to provide unwavering support and resources to those facing difficult times, ensuring no one has to navigate their...

At Sefton Support Group, our mission is to enhance the wellbeing of our community members through comprehensive support services. We believe in nurturing the whole person—physically, emotionally, and mentally—by offering a range of tailored services.Physical Wellbeing...

Grief can be an overwhelming experience, but you don't have to go through it alone. At Sefton Support Group, we offer specialised support for those dealing with loss. Our bereavement counselling and support groups provide a safe space to share your feelings and...

In today's fast-paced world, medical treatment is often seen as the cornerstone of health and recovery. While it's undeniable that medicine plays a crucial role, it's equally important to recognise the significant impact of emotional and moral support on an...

At Sefton Support Group, we are excited to share our new vision: "To provide a practical and engaging support system designed to enhance your Physical, Emotional, and Mental Wellbeing."This represents an expansion of our focus. While we continue to support people...

At Sefton Support Group, we recognise the profound impact that having someone to talk to can have on an individual’s mental and emotional wellbeing. In times of stress, uncertainty, or loneliness, the simple act of sharing one’s thoughts and feelings with another...

At Sefton Support Group, we recognise that each member's path to recovery is as individual as they are. This understanding is at the heart of our Referral & Care Coordination service, tailored to meet the distinct needs of each person we support. In this post, we...

A World of Wellness at Sefton Support Group At the Sefton Support Group, we're dedicated to promoting health and well-being through a comprehensive range of therapeutic services. Now, we're thrilled to offer these life-enhancing treatments at an unprecedented 60% off...

Counselling at Sefton Support Group In the journey of life, we all encounter moments that test our resilience and emotional well-being. It’s during these times that talking to someone can make a world of difference. At Sefton Support Group, we understand the...

When faced with a serious illness, the journey ahead can seem daunting and isolating. However, one of the most therapeutic steps you can take is to share your experiences with others. At Sefton Support Group, we believe in the power of communication as a healing tool....

At Sefton Support Group (SSG), every donation we receive is a beacon of hope, directly contributing to the sustainability and expansion of our crucial services.Our heartfelt thanks go to each donor, as your generosity has enabled transformative projects, such as the...

Our commitment is always to provide a supportive and accessible environment for all our members. We want to inform you about a temporary change to our opening hoursTemporary Change in Hours Due to unforeseen circumstances related to volunteer availability, from the...

Indian Head Massage Indian Head Massage is a therapeutic practice that not only alleviates stress but also promotes holistic well-being. This ancient technique focuses on the head, neck, and shoulders, areas commonly affected by the tensions of daily life.Stress...

How Counselling Provides Support In the journey towards mental and emotional health, counselling stands out as a profound and supportive process. At its core, counselling provides a safe, confidential space where every individual can explore their feelings, thoughts,...

We would like to say a huge thank you to the Friends of SQUIRRELS Rotary Club Formby for their very generous donation of £3,500 provided to our charity to be utilised towards our running costs, which enables us to continue to provide the great work we do at the centre...

Auricular Acupuncture Recovering from a serious illness often requires a multifaceted approach that includes both medical treatments and complementary therapies. Auricular acupuncture, a specialised form of acupuncture that focuses on the ear, offers unique benefits...

We are thrilled to announce that, with the lifting of social distancing measures, we are now fully open once again!Your Safety is Our Priority While we are excited to reopen, your health and safety remain our top priority. We have implemented enhanced cleaning...