Join us on Friday, 25th July 2025, for our next Community Wellbeing Session as we welcome Liz from Cooking with Liz C.I.C. Liz’s sessions are all about building confidence in the kitchen while promoting healthier, budget-friendly lifestyles through practical cooking skills and nutrition tips. Expect an inspiring and down-to-earth session designed to support everyday wellbeing through food.
About Cooking with Liz C.I.C.
Cooking with Liz C.I.C. is a local social enterprise run by Liz, who is passionate about helping people — especially care leavers, young people, and families — to cook simple, nourishing meals without stress or expensive ingredients. With a background in community outreach and food education, Liz brings warmth, experience, and loads of practical tips to every session.
What Will Be Covered?
During the session, Liz will talk about the importance of food in our physical and emotional wellbeing. She’ll share real-life stories from her work in the community and provide advice on:
- Making healthy meals on a budget
- Shopping smart and reducing food waste
- Simple cooking techniques that build confidence
- How food can bring people together and support mental health
Liz’s relaxed, relatable approach ensures everyone feels welcome — whether you’re an experienced cook or just getting started.
Who Should Attend?
This session is ideal for anyone who:
- Wants to eat better without spending more
- Is interested in community food projects
- Enjoys learning new, practical skills
- Simply wants to connect with others in a friendly environment
Session Details
Date: Friday, 25th July 2025
Time: 9.30 AM
Location: Sefton Support Group, 1 Duke Street, Formby, L37 4AL
This session is free to attend and open to all.
Join Us!
Our Community Wellbeing Sessions are designed to inform, support, and inspire. We’d love for you to be part of it!
Register for this session here:
Although registration is not required, it helps us prepare for the number of attendees on the day.
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