What Are Tai Chi and Qigong?
Tai Chi and Qigong are gentle, flowing exercises that help improve balance, flexibility, and relaxation, making them ideal for people of all ages and abilities. Studies have shown that these practices can support better posture, reduced stress, and improved overall wellbeing.
During this session, Amanda will share insights into how Tai Chi and Qigong have been used for centuries to support both physical and mental health. She will also introduce key concepts such as:
- Yin and Yang – Understanding balance in movement and energy.
- The Five Element Theory – Exploring how nature’s elements relate to our health and wellbeing.
You’ll also have the chance to try a simple, seated Qigong routine, which you can follow along with at your own pace.
About Amanda
Amanda is a passionate and experienced instructor with over a decade of practice in Tai Chi and Qigong. She holds teaching certificates from the British Health Qigong Association and the Deyin Taijiquan Institute. Her mission is to make these beneficial practices accessible to everyone, regardless of experience or ability.
Amanda currently teaches classes for beginners and improvers in the Formby area. You can learn more about her work and classes at taichiwithamanda.com.
Who Should Attend?
This session is open to everyone! Whether you’re looking to:
- Ease tension and stress
- Improve mobility and flexibility
- Try something new in a friendly and welcoming space
…this is a great opportunity to explore Tai Chi and Qigong in a relaxed and supportive environment.
Session Details
- Date: Friday, 28th March 2025
- Time: 9.30 AM
- Location: Sefton Support Group, 1 Duke Street, Formby, L37 4AL.
This session is free to attend, and no prior experience is needed—just come along and enjoy!
We Hope to See You There!
Join Us!
Our Community Wellbeing Sessions are all about bringing people together to share knowledge, support one another, and encourage open conversations about important health topics. We’d love to see you there!
Register for this session here:
Register for this event
Although registration is not required, it helps us prepare for the number of attendees on the day.
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