Sefton Support Group – Community Wellbeing Session.
Date: Friday, 28th March 2025
We’d like to say a big thank you to everyone who joined us today for our Community Wellbeing Session – Discover the Benefits of Tai Chi & Qigong.
The turnout was amazing – it was wonderful to see so many people come along to learn about the history, principles, and wellbeing benefits of these gentle, mindful practices.
We hope you all enjoyed the session and left feeling informed, inspired, and maybe even a little more balanced!
Special thanks to Amanda for delivering such an engaging and insightful session, and for introducing us to the concepts of Yin and Yang, the Five Element Theory, and the holistic benefits of Tai Chi and Qigong.
We look forward to welcoming you back for our next session. Keep an eye on our Upcoming Events page for details.
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