We are pleased to be introducing a new Chair Pilates class at Sefton Support Group.
The class will take place every Monday at 1pm at Sefton Support Group, 1 Duke Street, Formby, L37 4AL.
Chair Pilates is a gentle and accessible form of exercise that can help improve core strength, balance, mobility, coordination and overall wellbeing. It is a great option for anyone looking for a low-impact way to stay active, and may be especially helpful for those with health conditions, as it can support movement without putting too much pressure on the joints.
By combining movement with breathing, Chair Pilates can help you feel taller, more energised, more relaxed and better able to cope with stress.
This new 30-minute class offers a welcoming and supportive way to build confidence, improve mobility and take some time for yourself in a calm environment.
Give it a try – everyone is welcome.
Class Details
What: Chair Pilates
When: Every Monday at 1pm
Where: Sefton Support Group, 1 Duke Street, Formby, L37 4AL
If you would like to be part of Sefton Support Group, you can join as a member here: https://community.seftonsupportgroup.org/member-registration/
We look forward to welcoming you along.
